Personal Training


Clients working with trainer

With the help of Move Up Health and Fitness you'll improve your health and quality of life through fitness. Our in-home personal training sessions provide you with an expertly crafted exercise program that allows you to safely and effectively reach your health and fitness goals from the comfort of your own home. Everything from equipment to motivation is brought to your doorstep.

Exercise programs are designed to build fitness through a gradual and realistic approach that allows you to make gains in strength, stamina, and flexibility while avoiding injury.

Additional benefits of exercise:

Client stretching to improve golf skills
  • Better balance and coordination
  • Increased energy
  • Enhanced mood
  • Improved cognition
  • Good posture
  • Disease prevention
  • Weight management
  • Cardiovascular health